Healthy Holiday Eating Tips

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During this holiday season, make a promise to put your health at the top of the list. You’ve worked very hard throughout the year to stay on course of managing your health and weight, and the holiday season has a potential to throw you off. Stress, travel, parties, big meals, and snacks all create a challenging environment for healthy eating.

Here is our guide to help you achieve healthier living. Follow these tips to maintain your blood sugar and calories level and enjoy the parties and gatherings with friends and family.

If you overindulge, a nutritional cleanse after the holidays can help you get back on track.

Eat Smart

Don’t go to a party hungry!

Skipping breakfast or lunch before a party may cause you to overeat and consume more calories.
Fruits and vegetables will satisfy your stomach without adding empty calories, and fiber will help you feel full.
Small portions will allow you to control your calorie intake and enjoy different dishes.
Study all food options and decide which foods are worth eating. Clear your home and office of holiday goodies. When you cook or bake, keep a small amount and give away the rest.
Make physical activity a family tradition by taking a walk or playing in the snow after a holiday meal.

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